National Fitness Day

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National Fitness Day

Wednesday the 26th of September 2018 mark National Fitness day and celebrates all levels of fitness and acitivty. Working in an office means we are stationary for a lot of the day so our team have put together some of their top tips for staying healthy whilst at work.

Jess, Becky and Chloe all try to take the stairs regularly instead of using the lift to stretch their legs and squeeze in some additional steps on their fitbits.

Jacob and Matt try to drink plenty of water making sure they stay hydrated all day, luckily we have a water cooler in the office ensuring their water is refreshingly cold.

Heather and Chloe recommend going for a short walk around the block on lunch breaks to get some fresh air and stretch out after being sat down all morning.

Donna goes to the gym every morning before starting work, she says a combination of the early start and the burst of exercise set her up for the day and make her feel more energised for walk.

Matt brings himself in a healthy lunch everyday so he isn't tempted by the numerous food retailers around Derby city centre, ensuring he remains healthy through the week.

Give some of our tips a go or let us know of anything you do within the office to remain healthy.

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